33 Counselling: Find Strength and Healing
Building resilience and healing from anxiety, depression, and trauma is possible through effective coaching and dedicated self-development.
About us
Our Services
We offer a range of affordable after-hours counselling services and human development training, including individual counselling, family therapy, and learning support. Our counsellors have experience working with domestic violence survivors, including children and adolescents who have both experienced and witnessed the events.
Our counsellor also speaks, reads and writes fluently in Mandarin, Cantonese and Hakka. We tailor our services to meet individuals' developmental needs.
Our Approach
We take a holistic approach to counselling, focusing on healing and individuals' development. Our counsellors are trained in a variety of evidence-based techniques and therapies to help our clients achieve optimal mental health.
Meet the Counsellor
I Am ...
... a soul who reflects on every moment—good and bad—with honesty and depth. I embrace the courageous truth of my journey, honoring my strength while viewing every weakness as an invitation to grow. I am unafraid to be vulnerable, as within vulnerability lies the potential for transformation.
Ching, PhD Candidate (Neuroscience & Psychology), FHEA
Social Impact Commitment Through Research
Leverage personal insight and evidence-based research to drive meaningful change in communities, particularly among parents and adults, through informed counseling, advocacy, and learning initiatives. Outside of counseling, Ching is a PhD candidate researching attachment and its neurological impacts on child development. I am dedicated to
Leverage personal insight and evidence-based research to drive meaningful change in communities, particularly among parents and adults, through informed counseling, advocacy, and learning initiatives. Outside of counseling, Ching is a PhD candidate researching attachment and its neurological impacts on child development. I am dedicated to bridging clinical insight with neuroscience to enhance trauma-responsive care. With a passion for understanding human behavior, I mentor parents, educators, clinicians, and therapists. My research areas include: 1. Attachment and the relationships between teachers/parents and students/children 2. Social-emotional challenges from childhood to young adulthood 3. Emotional and co-regulation.
Empowered Growth: Life Coaching via Learning & Development
Empowered Growth: Life Coaching via Learning & Development
Empower individuals to transform their lives through self-awareness, emotional intelligence, and practical learning strategies—guided by a counsellor who combines professional insight with lived experience. Ching, a dedicated learning and development professional with over 15 years in adult development, excels in planning, designing, and
Empower individuals to transform their lives through self-awareness, emotional intelligence, and practical learning strategies—guided by a counsellor who combines professional insight with lived experience. Ching, a dedicated learning and development professional with over 15 years in adult development, excels in planning, designing, and evaluating course content across various sectors. Beyond creating impactful content, she facilitates tutorials, workshops, and group sessions—both online and in person—where she fosters safe, inclusive environments that promote reflection, healing, and resilience. Her passion is to help people grow, transform, and thrive.
Testimonies
In respect of our clients' privacy, we only provide their testimonies with initials.
DM - Emotional abuse caregiver, mixed heritage
I am incredibly grateful for the support that Ching has provided to my 8-year-old daughter during a challenging time in our lives. Following a relationship breakdown between myself and her mother, my daughter experienced a significant drop in confidence and academic progress. Navigating co-parenting became difficult, and I could see the toll it was taking on her.
Ching stepped in as a compassionate and understanding counselor, working directly with my daughter to help her cope with emotional abuse challenges. She has provided my daughter with valuable strategies to build her confidence and understand the complexities of adult issues without feeling burdened by them. Ching has also communicated effectively with the school psychologist, ensuring a cohesive approach to my daughter’s well-being.
What stands out most is Ching’s ability to reassure my daughter that she is loved by both of her parents, allowing her to feel secure amidst the changes in her life. Additionally, Ching has been a source of guidance for me as a single father, offering insights on how best to support my daughter during this time.
I cannot express enough how thankful I am for Ching's support. Her expertise and kindness have made a significant difference in our lives, and I wholeheartedly recommend her to any parent seeking help for their child.
Your partner in trauma recovery and personal growth
We specialize in psychosocial assessments through storytelling and holistic health education, providing vital support for families and caregivers. My practice combines person-centred, family-oriented care with strengths-based and trauma-responsive approaches, fostering resilience, growth, and wellbeing for individuals and families from diverse backgrounds.
Trauma Recovery
If you've experienced trauma, it's important to seek assistance from a qualified therapist. Our trauma counsellors possess lived experience with domestic violence, including coercive control, emotional abuse, and financial abuse. They are specially trained to help you navigate through trauma and develop effective coping strategies. The counsellor will support you in enhancing your sense of self and building emotional resilience.
Depression Therapy
Depression can significantly hinder your ability to enjoy life and participate in activities that once brought you joy. Our dedicated counsellors are here to support you in overcoming depression and fostering a more positive outlook on life. We provide evidence-based treatments that have been shown to be effective for managing depression.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can negatively affect our mental and physical health. Our stress management services are specifically designed to help you learn practical strategies for managing stress and enhancing your overall wellbeing.